TryMe Silambam® – bamboo bo staf...

** Tuning up to release tension from the body and invite deeper relaxation ** Silambam’s main focus is on the bamboo staff **improving flexibility, agility, hand-eye coordination, kinesthetic awareness, balance, strength, speed, muscular endurance, and cardiovascular stamina ** Learn how to handle the props safely and with awareness, so our body and mind respond with intelligence ** Analyzing anatomy of the shoulders ** Self-adjustment of the poses ** Self-maintenance of the spine ** A series of standing poses to calming poses – sequence of Yoga Stick Flow ** Self-adjustment prop bringing awareness to our core, aligns our pelvis and controls range of movement in our groin ** Silambam stick can be improve the speed of body condition ** Yoga Stick & Back Roller for seniors and athletes ** Yoga Stick & Back Roller Therapy **Idle for performing Kata or Forms **Plain wood without any nuts like the bamboo or rattan staff **Suitable specially for the sliding techniques( –This staff is not flexible.