TryMe Silambam® – bamboo bo staff Yoga Fitness Stick , 5 feet

** Tuning up to release tension from the body and invite deeper relaxation

** Silambam’s main focus is on the bamboo staff

**improving flexibility, agility, hand-eye coordination, kinesthetic awareness, balance, strength, speed, muscular endurance, and cardiovascular stamina

** Learn how to handle the props safely and with awareness, so our body and mind respond with intelligence

** Analyzing anatomy of the shoulders

** Self-adjustment of the poses

** Self-maintenance of the spine

** A series of standing poses to calming poses – sequence of Yoga Stick Flow

** Self-adjustment prop bringing awareness to our core, aligns our pelvis and controls range of movement in our groin

** Silambam stick can be improve the speed of body condition

** Yoga Stick & Back Roller for seniors and athletes

** Yoga Stick & Back Roller Therapy

**Idle for performing Kata or Forms

**Plain wood without any nuts like the bamboo or rattan staff

**Suitable specially for the sliding techniques –This staff is not flexible.